Attempting to grasp the enormity of the universe, helps me to keep myself and my challenges in perspective. When I was 18 years old, my mother gave me the book "Don't Sweat the Small Stuff...and It's All Small Stuff." The antidotes have been so useful that the same well worn copy is in the top drawer of my bedside table.
Consider watching a documentary on the universe or star gazing with your children as a tool combat the ego-centricity that can lead to depression and anxiety.
When problems begin to feel overwhelming, remembering that
"it's all small stuff"
... we are just a speck in the universe...
helps me to re-focus on the little I can can control:
my THOUGHTS, BELIEFS & ACTIONS.
"it's all small stuff"
... we are just a speck in the universe...
helps me to re-focus on the little I can can control:
my THOUGHTS, BELIEFS & ACTIONS.
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