Look to the Stars

Could teaching our children to "look to the stars" alleviate anxiety?

Attempting to grasp the enormity of the universe, helps me to keep myself and my challenges in perspective. When I was 18 years old, my mother gave me the book "Don't Sweat the Small Stuff...and It's All Small Stuff." The antidotes have been so useful that the same well worn copy is in the top drawer of my bedside table.

Consider watching a documentary on the universe or star gazing with your children as a tool combat the ego-centricity that can lead to depression and anxiety.

When problems begin to feel overwhelming, remembering that
"it's all small stuff"
... we are just a speck in the universe...
helps me to re-focus on the little I can can control:
my THOUGHTS, BELIEFS & ACTIONS.

Relax and Recharge Event

Wonderful Saturday afternoon at The Women's Health Center 'Relax and Recharge event'. Messages, meditation, manicures, yoga & learning!!! Thank you for the opportunity to present how to Own Your Focus! So grateful for all the positive feedback and new friends!

Excellent event, Katie Quinonez!!! I am officially a fan of Aila Accad... thank you for your inspirational and enlightening presentation & books. "You are the gift you came to share with the world."

Teaching Children to do the "Hard Things"

Growing up, my mother would start every Saturday morning with a few hours of chores. As a kid it felt brutal. One friend recalls her mother telling me, "I like your home; it is so big and beautiful." I answered, "You might not think so if you had to clean it."

Chores like cleaning the kitchen & grocery shopping are easier for me without kids. But once I became a mother of 3 in our blended family, "doing it myself" was no longer an option. Cleaning the kitchen with all three of them feels like I'm continuously putting out small fires. Fortunately there seems to be a few less "fires" each time. What techniques do you use to teach your children how to do the "hard things"?

Can We Make Education as Addictive as Gaming?

What if education was as addictive as gaming🎮🕹️🎮???

We are so fortunate to be alive during this technological explosion✨! In this 2 minute video, Peter Diamandis explores an educational system similar to a video game...'leveling up' by gaining points through persistence and mastery.

I believe we have the ability to use technology to enable children to realize that learning isn't dependent on being "smart". Learning is a game... and when played with persistence anyone can WIN!!!

Stephen Hawking's Big Bang on Life

I love the Big Bang Theory for many reasons including piquing my interest in Stephen Hawking. His life and legacy are remarkable! He continued to add value to the world 54 years after being diagnosed with a terminal illness at 21 years old. He embodied the perseverance and persistence that is within each of us.

I've told myself "I can't" so many times falsely believing that my limits are defined by my physical form instead of my mind. How do you remind yourself and your children of this truth?

(Photo credit: Big Bang Theory Instagram)

Limitless Potential

"Want to build a better world, build a better you."
-Janine Shepherd

This extreme athlete's experiences taught her that we falsely believe our potential is based on the ability of our limited body instead of our unlimited mind.

After watching this video, I asked her how to help children better understand this concept. Her suggestion was "mindfulness meditation."

Thank you Janine Shepherd for your generosity of time & the reminder of our ✨limitless potential💛!!!

You Are What You Eat!

This TED Talk highlights the connection between nutrition and mental health. With so much information out there, limited time to cook and picky kids, it is hard to know if our children are receiving the nutrients they need.

I'm doing some research and would love to know if you are or aren't giving your children vitamins. If so what type and why? I appreciate your input!

Do Better When You Know Better

Allowing the past to affect our self image is easy. Everyday I see people struggling with the consequences of their past choices...I've been there many times myself.

Accepting that I don't have the ability to affect my previous actions, but I do have the ability to make better choices today because I "know better" has been transformative. Real change occurs by focusing on what is in our control-- our thoughts, beliefs and actions influenced by the knowledge we have today without the shame of yesterday.

I'm honored to post Maya Angelou's valuable words. Please feel free to share any quotes that have added value to your life.

Superpower of Focus

‘Focus’ is like a superpower!  It directs our attention and shift our awareness to create reality...any reality we choose.  Focus’ superpower is transforming an image in our minds into a creation.  It helps navigate through life more easily...allowing us to recognize when we should move forward or change course. Obstacles create priceless experiences for growth and learning - two essential factors for a healthy life.

I’ve recently had the privilege of becoming acquainted with a Portuguese couple on an inspiring mission.  Patricia and Miguel are travelling the world discovering how they can best use their skills & passion to add value to our planet.  Learning from obstacles are the norm on this young couple’s journey documented on their blog Freeoversea.  

While living in Ireland, they recently had to make "the hard decision"... to recognize they weren't happy with their situation and change paths - bringing their focus back to what excites them. This couple quit the jobs they no longer found fulfilling, to pursue the dream of making real connections with different communities and people all around the world.

Freeoversea is an inspiring blog highlighting Patricia & Miguel’s story, sharing their life and creating great content about conscious lifestyle, personal growth, sustainability, travel adventures, self-development, and more. I may not be able to travel the world today, but our family enjoys their adventurous blog.  The website is an online destination for everything that gives a touch of happiness to our planet and ourselves!

When we own our focus, we have the ‘superpower’ to make our dreams come true!