How can mindfulness improve our parenting skills?
Mindfulness (focusing on observing the moment) brings awareness to our thoughts and allows us to be present in our parenting, making better choices about how we raise, educate and spend time with our children.
Mindfulness (focusing on observing the moment) brings awareness to our thoughts and allows us to be present in our parenting, making better choices about how we raise, educate and spend time with our children.
Did you also know that mindfulness is great for our kids too?
It has been used to treat children with anxiety, autism, depression, stress and ADHD which are becoming more prevalent.
It has been used to treat children with anxiety, autism, depression, stress and ADHD which are becoming more prevalent.
Many coping skills are formed during childhood. These critical years shape how emotions are dealt with...rage, shame, embarrassment versus kindness, self improvement and growth. Which do we hope to foster in children???
Mindfulness helps our children calm down when upset, builds their skills and improves focus allowing them to choosing happiness!
Mindfulness helps our children calm down when upset, builds their skills and improves focus allowing them to choosing happiness!
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