Building Resilience

Who couldn't use a little more success?!? The techniques in this article are the keys to building resilience in the face adversity. Life's obstacles provide the perfect training ground. My favorite is #7 "Don't focus on problems--only solutions." I'm actively focusing on solutions to #5 "Squash negative self-talk" with a goal of getting 1% better daily!The only aspect I disagree with is the term "toxic people". I like to view the traits (or coping skills used) as toxic and not the person. I'd love to hear your perspective!